Types Of Vaginal Weights:

Bladder Control

You may think bladder control problems are something that happen when you get older. The truth is that women of all ages have urine leakage. The problem is also called incontinence. Men leak urine too, but the problem is more common in women.

Many women leak urine when they exercise, laugh hard, cough, or sneeze.
Often women leak urine when they are pregnant or after they have given birth.
Women who have stopped having their periods—menopause—often report bladder control problems.
Female athletes of all ages sometimes have urine leakage during strenuous sports activities.

Kegel Exercises

Kegel (KAY-gul or KEY-gul) exercises strengthen the pelvic floor muscles, which support the uterus, bladder and bowel. If you do Kegel exercises regularly and keep your pelvic floor muscles toned, you may reduce your risk of incontinence and similar problems as you get older. Kegel exercises can also help you control urinary incontinence.

Learning how to perform Kegel exercises properly can be tricky. How do you know whether you're working the correct muscles?

When your pelvic floor muscles weaken, your pelvic organs descend and bulge into your vagina, a condition known as pelvic organ prolapse. The effects of pelvic organ prolapse range from uncomfortable pelvic pressure to leakage of urine or feces. Fortunately, Kegel exercises can strengthen pelvic muscles and delay or maybe even prevent pelvic organ prolapse.

Kegel exercises are recommended especially during pregnancy. Well-toned pelvic floor muscles may make you more comfortable as your due date approaches. You may be less likely to develop urine leakage — common near the end of pregnancy and prone to persist after you've given birth.

Step Free Vaginal Weights

5-Step Program for Pelvic Muscle Tone

One in four adult women experience some type of bladder control problem, cones whether it’s daily leakage or leakage with laughing or coughing. If you are one of these women, you are not alone. Bladder control can be a function of muscle control, specifically the pelvic floor muscles extending from the pelvic bone to the tailbone.

Childbirth and aging can weaken these muscles. However, bladder
control problems aren’t limited to older women. Young women can also experience bladder control problems. So it’s never too soon to start a program of prevention or improvement.

The StepFree program is easy to learn; exercises are done in fifteen minute segments twice a day. You can even go about your normal daily activities
while you do these exercises! The StepFree pelvic muscle toning program consists of inserting a weighted plastic cone into the vagina (just like inserting a tampon). Once in place, you squeeze your pelvic muscles to hold the weight in place. As your muscles strengthen, you will increase the weight inside the cone. That’s it! This system allows you to see for yourself the progress and improvement you are making. These exercises are comfortable and discreet. This program is virtually mistake-proof!

The Step Free Vaginal Weights Really Works.

Studies have shown that pelvic floor muscle programs, such as StepFree, can improve bladder control for many women within 4-6 weeks. Ask your doctor about pelvic floor muscle exercises and the StepFree program.

So Much For So Little
vaginal The StepFree pelvic muscle toning program is one of the least expensive programs available on the market today. Consult with your doctor about bladder control problems to help determine the underlying cause and best treatment for you. Pelvic Muscle Toning Program For Female Bladder Control TM StepFree Makes It Easy To Exercise Many women have improved their bladder control by using pelvic muscle exercises (also called Kegel exercises). These exercises strengthen the pelvic floor muscles; however, they must be done correctly and consistently. StepFree Vaginal Cones simplifies these exercises.

* Simple step-by-step program
* One cone shell and five graduated weights: 20-70 grams
* Progress benchmarks through graduated weights goal encourage compliance
* Saves teaching time
* Helps women isolate pelvic floor muscle group
* Specially designed to fit natural shape, ensuring comfortable insertion and removal
* Simple home-based program designed to be part of patient's routine
* Uses typical stress episodes for training, such as coughing, to build both muscles and confidence
* Easy-to-use, safe pelvic muscle training aid specifically designed to assist women in identifying and exercising the appropriate muscle groups.

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Step Free Vaginal Weights